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The health problems of getting fat after the Spring Festival
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Many people are concerned about the health problem; the weight loss is the biggest problem that many young ladies are get trouble with. The officers and clerks who are lack of exercises and are easily get fat.
There is a common phenomenon that the people are easily to get fatter after the Spring Festival, We have enough time to relax ourselves and it would caused the fat cumulative. Due to the latest investigation posted Sunday by the popular micro-blogging site Sine Weibo shows that 70 percent of the 5,000 participants became fatter due to food binge.
However, 22 percent of the netizens did not gain any weight while 8 percent of the voters became thinner after visiting relatives and friends. How to loss the weight after the Spring Festival? The most important rule in successful weight loss definitely is no starvation! As logical and beneficial as crash-dieting may seem for that 'quick fix,' there are a myriad of reasons why this temporal and exhausting form of weight control is a bad idea.
Say you set a goal: You are looking to lose ten pounds in two weeks time, an absurd goal, but not entirely impossible. Those 14 days you spend taunting yourself by following a hunger diet will make you edgy and low energy. You're also likely to dream and obsess about the foods you are not allowed to eat. Those two weeks will feel like two months and not very fun ones either. It is almost guaranteed that once you wrap up those two weeks of self-torment (pleased with the notable weight loss); you will celebrate this by giving in to the foods you have been denying yourself. After your body has been functioning on a starvation diet for a while, your metabolism will slow down, which means your metabolic rate is lower now, and therefore burns less energy than it did before. Thus, once you start going back to your old diet, this will result in weight gain. The second setback is that during the crash diet you have lost both fat and muscle, but the weight you gain back is all fat.
Haven't we all been there? This is what causes yo-yo dieting. Starve yourself for two weeks and then end the program by 'celebrating' the finish, and finally being able to eat those foods you missed so much. This results in weight gain, leaving you displeased and ready for another dieting spell. The cycle can become endless, and is very unhealthy for both your body and mental health.
But you're dissatisfied with the conventional 1-2 pounds per week in many weight loss programs, right? Aren't we all? Nutritionist Mike Roussell and gym owner Alwyn Cosgrove have put together a powerful, fast and safe fat-burning program to help you lose weight much faster.
Here are some tips to help you get rid of those ten pounds and keep them off:
Water comes first! Drink water throughout the day, every day. A good indication of how much water your body needs is the following simple sum: Divide your weight in pounds by two. The outcome is the amount in ounces of water that your body requires each day. For example, if you weigh 150 pounds, aim for 75 ounces of water a day.
Get real. Be realistic about your goals, and embrace your body type. No matter how much weight you will lose, you cannot change your body type. You will just have to learn to emphasize your stronger features, and we all have those. Every day in movies and television, we are fooled to believe that women are supposed to be a size 2, while the average American woman in reality is a size 12. That is a big difference, and a challenge to compare you to, in a society where celebrities are so adored and seen as role models. The reality is that many women in the modeling and acting industry feel pressured to be a certain size, and this often results in eating disorders.
What is most important is to find a set point where you can feel good in your skin, mentally and physically. One does not go without the other. When you feel beautiful, you are beautiful. In the end, it comes down to you, you who know your body best. Do not let anybody else tell you what to do or how to feel!
The wrong measures would bring in many problems that we never think of, it is not a difficult things if you can use the properly way. The weight loss can in a scientific way. It is not a difficult work to loss weight in Spring Festival if you use the right measures.
Tag: health problem, yo-yo dieting, eating disorders
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Posted by jessica879108 on January 31st, 2012, 15:44
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