|
Welcome to my blog!
|
|
|
 |
|
Lose weight in a health way
|
The weights has made terrible for the women who want to have a good shape, However, the delicious food such as chocolate and the sweet food is the main killers of the health life. Many women are eager to lose weight fast and pursuit for the fast way. Such as diet and eat the fad products: because the exercises need the time and insistent. We regarded the weight loss is a long journey and needs the detailed planning. Here are some tips to help you to open a guide to have a general planning about weight losing.
First: you need to calculate your daily calorie requirements. You can use the science way find out how many calories you need per day to maintain your weight. This number is based on your gender, age, weight, and height and activity level.
The next step: is to calculate the number of calories you consume on a daily basis and the number of calories you burn through exercise and activity. Then by applying the weight loss formula (daily calories – (calories consumed - calories burn)) you will find out how many calories you need to consume in order to lose weight.
For example: If your daily calorie needs are 1500 and you consume 2000 calories by eating and you only burn 200 calories then each single day you consume 300 calories more than what you need (1500 – (2000 – 200)) = -300. As a result you will gain 1 pound every 12 days or about 3 pounds per month.
How to lose weight? : In order to reverse the situation and start losing weight you need to reduce the calories from food and start burning more calories through exercise and activity. If for example you follow an 1800 calorie diet and burn 500 calories on a daily basis you will lose about 2 pounds per month. The equation becomes (1500 – (1800-500) =200 calories saving per day which is equivalent to 6000 calories per month or around 2 pounds.
How to start losing weight? : Setting a goal for yourself and try to have a general concept about the health weight loss, the most important part is about the insistence. You should insist on do the health sports. Moreover, the 3 meals in a day are necessary for everyone. To guarantee the healthy way and do as you plan.
The health way can make you looks much more health, and you should keep the exercise. Your skin and health conditions will be improved to a good level. What is the more; the healthy life cannot live without t the doing sports. ]
Tag: loss weight, health weight loss
|
Posted by jessica879108 on May 8th, 2012, 19:41
| Trackbacks (0)
|
|
|
 |
|
|
|
|
